Services and Specialties
Individual Therapy
There are many different things that may bring you to therapy. You may be feeling stuck on something you can’t quite figure out. You may be feeling depressed or anxious, weighed down by tension in your relationships, or looking to start something new but are not sure where to start. Throughout our lives, we each see the world through a lens that colors our perception; psychotherapy can help you examine these perceptions, offering you the opportunity for more clarity and movement as you develop a greater understanding of yourself. In a supportive and nurturing environment, I can help you recognize patterns that no longer serve you.
This self-awareness, along with self-compassion, can help you start feeling connected again to yourself, and help you learn to trust your own intuition. If this resonates, please feel free to reach out
Couples Therapy
Couples therapy provides you with a unique space to work through any challenges you and your partner are facing. Sessions are often focused on improving communication so you can discuss the harder things more productively. Disagreements are inevitable, but if you’re also feeling disconnected, it may be time to put in the work to find each other again through the distance. When two people are committed to this type of exploration and growth, the effects of couples counseling can be profound.
I was trained in the Gottman method, and also integrate other modalities throughout our work together.
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Sometimes the path forward is not fully clear;
sessions can also help unpack any uncertainty you or your partner may be experiencing about your future together within a safe and supportive space.
If you and/or your partner would like to
Parenting
Parenting isn’t just about taking care of your kid- it’s about you too. Being a parent often brings up our own childhood memories, which can make it more challenging to navigate tougher periods with our own kids. As our children grow and enter new developmental stages, caregivers may need guidance to process and cope with these changes. I can show you how to navigate these transitions, and can help facilitate care with childhood providers as well if that would be helpful.
Feel free to reach out and schedule a free consultation
if you'd like to talk more about your particular situation.
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I also love supporting new parents. I can help you find your way through the hazy, overwhelming, exhausting adjustments, and make sure you don't lose your own identity in the process!